From Concepts to Concrete Practices
Twice a month, I’ll share an interview or solocast focused on the nuts and bolts of mental training. The conversations you’ll find here are all about connecting concepts to concrete practices so you can be your best when it matters most.
Each episode includes a couple of skills, drills, or experiments you can play with to level up your mental skills and test your mindset. With each episode, I hope you continue to grow, improve, and level up the game between your ears!
Interested in being a guest on the show? Do you know someone who’d be a great interview?
All The Episodes.
Episode 16: Notice Your Butt
Practical Embodiment, What Triggers Flow, and How to Balance Challenge and Skill
Episode 15: Be You (Pt.2)
Ashwin Patel on Building Relationships, Assessing Fit, and Nurturing Awareness (Part 2)
Episode 14: Be You (Pt.1)
Ashwin Patel on Building Relationships, Assessing Fit, and Nurturing Awareness
Episode 12: Explore the Edge
Addie Bracy Shares Lessons from the Best Ultrarunners on the Planet
Episode 11: The New Now
Aimee Kimball on Pragmatic Optimism and Developing High Performing Cultures
Episode 10: Practice Like an Engineer, Perform Like an Artist
Jean Laurenz on Pre-Performance Routines and Building a Trusting Mindset
Episode 8: Pain Pushes, Vision Pulls
Jeffrey Siegel on Values, Vision, and Getting Back Into Your Body
Episode 7: Adapt or Die
Gevvie Stone on the Pain Cave, Focusing on the Process, and the Superpower of Being a Perpetual Student
Episode 6: Acknowledge, Accept, Adjust
Vanessa Shannon on How to Build Emotional Agility and Better Ride the Waves of Life
Episode 5: Relentless Forward Progress
Jon Kinner on Type 2 Fun, Deploying Your Mantras, and the Paradox of Ultrarunning
Episode 4: Wait to Worry
Sam Zizzi on the Urgency of Mindfulness, the Value of Stillness, and the Lessons in Grief
Episode 3: Write Your Own Scorecard
Evren Gunduz on Choice, Accountability, and Finding Joy in the Process
Episode 2: Leave With A Plan
Ali Levy on the Power of Reflection and Getting 1% Better Every Day
Episode 1: Mastery is Overrated
Brett Malone on Growth Mindset, Reinvention, and Saying Yes to Everything