Episode 16: Notice Your Butt

Practical Embodiment, What Triggers Flow, and How to Balance Challenge and Skill

About This Episode

Today, episode 10's Jean Laurenz (@jeanlaurenz on IG) interviews ME, on a wide array of topics. After having her on the show, we realized there was still a ton of ground to cover, particularly as mental training relates to musicianship. Jean takes the reins and fires away on questions regarding:
- What Triggers Flow
- The Why and How of Balancing Challenge and Skill
- Practical Embodiment

For more flavor from this episode including more mental training goodies, drop by my IG account @alldaydr.k

Note: This episode was so robust, we had to break it into two parts. Part Deux on it's way...