Free Resources from Dr. K

Concrete Strategies for Peak Performance

 
 
 

Learn. Grow. Perform.

 
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confidence and a trusting mindset
Why Confidence is Overrated

Confidence or Trust? What do you want to hang your hopes of a great performance on? Read on to learn how to stop negotiating with mind terrorists and start trusting yourself more!

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Burn the Boats
Burn the Boats

Commitment and Trust are two key ingredients to igniting peak performance. Read on to learn how to train these skills on purpose.

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When Is It Time for Mental Training?
When Is It Time for Mental Training?

The best time to start training your mind is now. You can’t wait until everything is on the line to get your mind in line!

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How Does Mental Training Work?
How Does Mental Training Work?

Building strong Training and Trusting Mindsets is one of the first steps to peak performance!

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The Fastest Way to Improve
The Fastest Way to Improve

Strategic Evaluation is one of the four core skills of peak performance. Learn how to raise your game in five minutes a day!

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You Should Suffer More
You Should Suffer More

Systematic Discomfort is one of the four core skills of peak performance. Learn how suffering on purpose can make you better when it matters most!

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Watch and Listen.

 

Suffer Better!

This podcast was a blast. Cindra’s been podcasting forever, and getting an opportunity to spend some time with her was a real joy. We cover the importance of discomfort, how failure activates growth, and how to have ‘grace under fire’. If you’re interested in turbo-charging your training…

Give it a listen
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Master’s Week Mental Training

I had the opportunity to drop in and chat with Patrick Berry - the co-host of Mass Appeal. We talk about the mind’s role in golf, and I discuss a few concrete strategies for improving your mental game.

Check it out
 
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Prepare, Perform, Evaluate

I got to sit down with Ali Levy, the director of education at o2x Human Performance. The conversation really centers on understanding motivational flexibility (a superpower for most performers) and how to develop the consistent cycles of a high performance lifestyle.

Watch it here
 
 

The Fastest Way to Improve

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From the Vault.

 
View fullsize Ashwin dropped by and shared so many great ideas, we had to split the episode in two!! He shares his perspective on relationship building, how he introduces mental training to athletes, and why it’s important to help performers have better crap
View fullsize Addie Bracy (@addiebracy) is a dual threat!! As an elite ultrarunner and a mental performance coach, she's got the inside lane on how the mind works when pushed to the aboslute edge. This conversation was a blast, and we cover: - Motivation as an ac
View fullsize Dr. Aimee Kimball dropped by (@AimeeKimball on twitter) to share her thoughts on: - working with elite performers (from the NHL to the boardroom) - why you should prepare instead of practice - the steps to take to develop high performing cultures
View fullsize This episode, we’ve got Jean Laurenz (@jeanlaurenz) in the lab. Jean is a trumpet player and Assistant Professor of Trumpet at the University of Wisconsin-Madison, a dog enthusiast, and a succulent killer. As a performer, Jean has enjoyed appea
View fullsize We hear performers and coaches talk about MINDSET all the time... and most of the time, there's a lack of clarity with buzzwords like this. Episode 9 is a short, focused deep dive into the three layers of mindset. I also unpack why it's worth your
View fullsize I'm so grateful to have had a chance to click record and share this conversation with @jeffsiegelwellness! His holistic approach to coaching, and his deep experience with meditation and mindfulness make for a potent discussion packed full of wisdom