From Concepts to Concrete Practices
Twice a month, I’ll share an interview or solocast focused on the nuts and bolts of mental training. The conversations you’ll find here are all about connecting concepts to concrete practices so you can be your best when it matters most.
Each episode includes a couple of skills, drills, or experiments you can play with to level up your mental skills and test your mindset. With each episode, I hope you continue to grow, improve, and level up the game between your ears!
Interested in being a guest on the show? Do you know someone who’d be a great interview?
All The Episodes.
Ep. 38: Embracing the Chaos to Unlock Performance with Dr. Adam Naylor
What’s the key to unlocking athletic potential? It’s not a paint-by-numbers approach to mental skills training! In this episode, Dr. Adam Naylor discusses the often overlooked foundations of sustainable high-performance mindsets.
Ep. 37: Make Loud Mistakes
Leveraging your mistakes to maximize your growth is one of the core skills that elite performers have to master.
Ep. 36: Embracing the Gray with Pro Trail Runner Hillary Allen
After a near-fatal fall that could have ended her career, trail running legend Hillary Allen returned to the sport she loves. She joins us to explore the depths of resilience and recovery, and what it really looks like to bounce back.
Episode 26/27: Cam Smith Drops Some Hard Earned Wisdom
Episode 26/27: Cam Smith Drops Some Hard Earned Wisdom
Episode 25: It Doesn’t Get Easier, You Just Get Faster
It Doesn’t Get Easier, You Just Get Faster
Episode 22: Your Brain Knows When Score Counts
Your Brain Knows When Score Counts: Raymond Prior on Why We Can’t Fix Thinking with Thinking
Episode 21: Do Less
Do Less: Your Nervous System, Your Mind, and the Curse of Trying too Hard
Episode 20: Trade Your Passion for Curiosity
Kirsten Cooper on Athlete Retirement and Why Mindfulness is Worth the Effort
Episode 19: Attitude of Gratitude
Nicole Gabana on Cultivating the Good and Seeing the Whole Athlete
Episode 16: Notice Your Butt
Practical Embodiment, What Triggers Flow, and How to Balance Challenge and Skill
Episode 15: Be You (Pt.2)
Ashwin Patel on Building Relationships, Assessing Fit, and Nurturing Awareness (Part 2)
Episode 14: Be You (Pt.1)
Ashwin Patel on Building Relationships, Assessing Fit, and Nurturing Awareness