From Concepts to Concrete Practices

Twice a month, I’ll share an interview or solocast focused on the nuts and bolts of mental training. The conversations you’ll find here are all about connecting concepts to concrete practices so you can be your best when it matters most.

Each episode includes a couple of skills, drills, or experiments you can play with to level up your mental skills and test your mindset. With each episode, I hope you continue to grow, improve, and level up the game between your ears!

Interested in being a guest on the show? Do you know someone who’d be a great interview?

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All The Episodes.

Pete Kadushin 2/11/25 Pete Kadushin 2/11/25

Ep. 45: Find Your Laboratory

Learn how cultivating a spirit of curiosity and embracing incremental gains can lead to massive improvements in both your personal and professional life.

Pete Kadushin 1/28/25 Pete Kadushin 1/28/25

Ep. 44: Storytelling, Visualization, and the Secret Sauce of Sustainable Leadership with Al Lattell (Part 1)

What if the key to strong leadership isn’t about teaching tactical and technical skills but in building an intentional team culture? That's exactly the approach my guest, Al Lattell, has been taking at Georgetown - and the results have been pretty remarkable.

Pete Kadushin 1/14/25 Pete Kadushin 1/14/25

Ep. 43: Leveraging Little Moments

Learn how to bring more intentionality and ease into every part of your day. It’s time to make those transitions work for you, not against you.

Pete Kadushin 1/2/25 Pete Kadushin 1/2/25

Ep. 42: Shift Happens: Jeff Siegel on Mastering Life’s Big Moments

I sat down with Jeff Siegel to explore the 'Fresh Start Effect,' where transitions can motivate new behaviors, and critique the consumerism and unrealistic expectations surrounding New Year's resolutions.

Pete Kadushin 12/17/24 Pete Kadushin 12/17/24

Ep. 41: Listening Closely

Learn how tuning into your body with the same openness and curiosity you’d offer a close friend can elevate every area of your life - from enhancing performance and improving recovery to enriching overall well-being.

Pete Kadushin 12/3/24 Pete Kadushin 12/3/24

Ep. 40: Lessons from Legends: Stories of Performance with Dr. Duncan Simpson and Dr. Greg Young

From gold medals to career crashes, the icons have done it all. How can tapping into their experiences accelerate your journey? Dr. Duncan Simpson and Dr. Greg Young from the Performers Podcast share five key themes that have emerged from their study of the greats.

Pete Kadushin 11/19/24 Pete Kadushin 11/19/24

Ep. 39: Mastery is Overrated

Discover why sometimes, the best way to enhance your main performance domain is to venture boldly into new ones!

Pete Kadushin 11/5/24 Pete Kadushin 11/5/24

Ep. 38: Embracing the Chaos to Unlock Performance with Dr. Adam Naylor

What’s the key to unlocking athletic potential? It’s not a paint-by-numbers approach to mental skills training! In this episode, Dr. Adam Naylor discusses the often overlooked foundations of sustainable high-performance mindsets.

Pete Kadushin 10/22/24 Pete Kadushin 10/22/24

Ep. 37: Make Loud Mistakes

Leveraging your mistakes to maximize your growth is one of the core skills that elite performers have to master.

Pete Kadushin 10/8/24 Pete Kadushin 10/8/24

Ep. 36: Embracing the Gray with Pro Trail Runner Hillary Allen

After a near-fatal fall that could have ended her career, trail running legend Hillary Allen returned to the sport she loves. She joins us to explore the depths of resilience and recovery, and what it really looks like to bounce back.