Episode 33: Who’s on Your TEAM?

Dr. Adrian Ferrera on Powerful Questions, Powerful Allies, and Powerful Tools

About This Episode

Adrian Ferrera, PhD, LPC (@dradrianferrera on IG) stopped by the Mental Training Lab, and I couldn’t be more excited. Adrian spent time unpacking:

- the power of self-regulation

- how awareness acts as the first step of the mental training journey

- how he gets parents and coaches to be his greatest ally as he’s working with teams and athletes. 

Why might you want to listen to AF? He's a licensed professional counselor and performance consultant who's directed both mental health and performance services at the University of Washington, Auburn, and West Virginia University. Before that, he worked with US Army special operations at Fort Bragg.

He’s the real deal, having worked with pros, national champions, and world champions. Simply put, he’s great at what he does, and he shared a ton of it in this episode. To connect with Adrian, visit www.dradrianferrera.com