Episode 17: Not(e) Perfect

Redefining Success, The Power of Breath, and Simulating Stress

About This Episode

This episode is part 2 of a reverse interview with episode 10's Jean Laurenz (@jeanlaurenz on IG).

We close out the conversation by unpacking the value of redefining success in terms that you can control, we deep dive into the power of breathing as it relates to practice and performance, and we close with a few miscellaneous questions, including how booze helps and hurts performance!

For more flavor, including show notes and other mental training goodies, visit my IG page @alldaydr.k