From Concepts to Concrete Practices
Twice a month, I’ll share an interview or solocast focused on the nuts and bolts of mental training. The conversations you’ll find here are all about connecting concepts to concrete practices so you can be your best when it matters most.
Each episode includes a couple of skills, drills, or experiments you can play with to level up your mental skills and test your mindset. With each episode, I hope you continue to grow, improve, and level up the game between your ears!
Interested in being a guest on the show? Do you know someone who’d be a great interview?
All The Episodes.
Ep. 38: Embracing the Chaos to Unlock Performance with Dr. Adam Naylor
What’s the key to unlocking athletic potential? It’s not a paint-by-numbers approach to mental skills training! In this episode, Dr. Adam Naylor discusses the often overlooked foundations of sustainable high-performance mindsets.
Ep. 36: Embracing the Gray with Pro Trail Runner Hillary Allen
After a near-fatal fall that could have ended her career, trail running legend Hillary Allen returned to the sport she loves. She joins us to explore the depths of resilience and recovery, and what it really looks like to bounce back.